Co-Parenting Reset Sessions
Virtual Co-Parenting Support for Parents Who Want Less Conflict and More Peace
90-minute virtual co-parenting intensives for separated, divorced, or never-married parents who want clearer communication, healthier boundaries, and a more child-centered way forward.
The romantic relationship may have ended, but the parenting relationship still needs structure, maturity, and care.
You may not want to revisit the past. You may not want to be close. You may not even like each other right now. But if you share children, you still need a way to communicate, make decisions, manage transitions, and reduce the tension your children may be feeling.
Your children did not ask to be caught in adult conflict. You may not be able to control the fact that the relationship ended, but you can make intentional choices about how the ending affects their sense of safety, love, trust, and future relationships.
Co-Parenting Reset Sessions are designed to help parents shift from relationship pain to parenting responsibility, so the children are no longer carrying what belongs to the adults.
When Co-Parenting Feels Heavy
Co-parenting can feel exhausting when every conversation turns into a fight, every schedule change becomes a power struggle, and every decision feels like another opportunity for old wounds to reopen.
You may feel angry, resentful, dismissed, controlled, blamed, or constantly triggered. You may be tired of the text messages, the tension at drop-off, the silent treatment, the passive-aggressive comments, or the fear that your children are absorbing more than they should.
Maybe you know the relationship is over, but emotionally, the conflict still has a grip on both of you.
And somewhere in the middle are the children.
They may not always say it directly, but children often feel the tension. They may learn to tiptoe, choose sides, become messengers, hide their feelings, over-function, act out, shut down, or carry anxiety that was never theirs to carry.
This work is about interrupting that pattern.
The Goal Is Not Reconciliation. The Goal Is Responsibility.
Co-parenting support is not about forcing friendship, pretending the past did not hurt, or pushing emotional closeness that is not safe or realistic.
The goal is to help both parents shift from ex-partner conflict to parenting responsibility.
Some emotional awareness may be necessary. Some accountability may be necessary. Some grief, humility, and mindset change may be necessary. Not so the romantic relationship can be restored, but so the parenting relationship can become more stable, respectful, and child-centered.
You do not have to heal everything between you to become better co-parents.
But you do have to become willing to put the children first.
This May Be Right for You If
Co-Parenting Reset Sessions may be a good fit if you:
Are separated, divorced, or no longer romantically involved but share children
Feel stuck in repeated conflict around parenting decisions
Struggle with communication, scheduling, transitions, or boundaries
Want to stop using the children as messengers or emotional buffers
Notice that old relationship wounds keep interfering with parenting conversations
Want to reduce tension during drop-offs, pickups, calls, texts, or family events
Want to create clearer expectations around communication and decision-making
Are tired of reacting and want a more mature way to respond
Want to protect your children from adult conflict
Are willing to shift your mindset and take responsibility for your part
This work is for parents who are ready to stop fighting for control and start building a healthier co-parenting rhythm.
Led by a Therapist and Certified Mediator
Tabitha Azor, LMFT, is a Licensed Marriage and Family Therapist and a certified mediator through the New York Peace Institute.
Her approach brings together clinical insight, conflict-resolution skills, and a child-centered focus to help parents have difficult conversations with more structure, clarity, and emotional regulation.
This is not legal mediation and does not replace legal advice, court-ordered mediation, or custody-related legal support. It is therapeutic co-parenting support designed to help parents communicate more effectively, reduce emotional reactivity, and make more child-centered decisions.
Choose Your Co-Parenting Support
Co-Parenting Reset Session — $450
One 90-minute virtual session focused on co-parenting issues
The Co-Parenting Reset Session is designed for parents who need focused support around a specific co-parenting challenge.
This may include communication boundaries, schedule conflict, drop-off tension, decision-making, emotional reactivity, or a recurring issue that keeps pulling both parents back into conflict.
In this session, we will identify the issue, slow down the pattern, clarify what each parent needs to take responsibility for, and discuss practical next steps.
Includes:
One 90-minute virtual session
Focused support around one co-parenting issue
Therapist-mediator guidance
Communication and boundary recommendations
Child-centered next steps discussed during the session
Best for:
Communication reset · Scheduling conflict · Drop-off/pickup tension · One recurring issue · Boundary clarification · Parenting decision support
Investment: $450
Co-Parenting Stabilization Package — $1,200
Three 90-minute virtual sessions for parents who need more structure and support
The Co-Parenting Stabilization Package is designed for parents who need more than one conversation to begin changing the co-parenting pattern.
This package gives you three structured sessions to work through communication, emotional triggers, parenting boundaries, decision-making, and the mindset shifts needed to put the children first.
This is especially helpful when the conflict is not just about one issue, but about the way the two of you keep engaging with each other.
Includes:
Three 90-minute virtual sessions
Therapist-mediator support
Identification of co-parenting conflict patterns
Communication boundary work
Child-centered decision-making support
Emotional regulation tools
Practical next-step recommendations between sessions
Best for:
Repeated conflict · High emotional reactivity · Communication breakdown · Boundary issues · Parenting tension · Co-parents who need a more stable rhythm
Investment: $1,200
What We May Work On
Every co-parenting situation is different. Sessions are focused on the needs of your family and the patterns that are creating the most stress.
Co-Parenting Reset Sessions may focus on:
Communication boundaries
Reducing emotional reactivity
Creating child-centered language
Managing schedule changes
Drop-off and pickup tension
Texting and communication agreements
Parenting decisions
Holidays, birthdays, and family events
New partners or blended family transitions
Reducing triangulation
Keeping children out of adult conflict
Repairing the co-parenting rhythm after repeated tension
Shifting from ex-partner mindset to parenting-team mindset
The goal is not perfection. The goal is more maturity, more clarity, and less emotional spillover onto the children.
What Children May Experience When Co-Parenting Conflict Continues
Children are not responsible for adult conflict, but they are often deeply affected by it.
When co-parenting remains tense, children may begin to feel like they have to manage the emotions of the adults around them. They may feel pulled between homes, pressured to take sides, afraid to speak honestly, or responsible for keeping peace.
Over time, ongoing conflict can shape how children understand love, trust, communication, emotional safety, and relationships.
This does not mean parents have to be perfect. It means parents need to be willing to grow.
When parents choose to communicate with more maturity and put the children first, they give their children a better chance at experiencing stability, security, and healthier relationship patterns in the future.
What Happens During a Session?
Each session is structured, focused, and practical.
We begin by identifying the specific co-parenting issue or pattern that needs attention. Then we slow down the conflict enough to understand what keeps repeating, what each parent is bringing into the dynamic, and what needs to change for the children to experience less tension.
Depending on your needs, we may work on communication agreements, emotional triggers, boundaries, decision-making, parenting expectations, or how to speak about the other parent in a way that protects the children.
The goal is to leave with clearer insight and practical next steps, not just another conversation about what went wrong.
What This Is and What This Is Not
Co-Parenting Reset Sessions are designed to support healthier parenting communication after separation, divorce, or the end of a romantic relationship.
This is not couples therapy.
This is not legal mediation.
This is not custody evaluation.
This is not a space to prove who was right or wrong in the relationship.
This is not about forcing reconciliation.
This is a structured therapeutic space to help parents communicate more clearly, reduce conflict, and make more child-centered decisions.
Is This the Right Fit?
This may be a good fit if both parents are willing to participate respectfully and focus on the children’s well-being.
It may not be the right fit if there is active abuse, intimidation, safety concerns, active legal matters requiring legal mediation, emergency child safety concerns, or if one parent is unwilling to communicate respectfully.
It may also not be the right fit if one parent only wants to use the session to prove the other parent is the problem.
If another level of support is more appropriate, we will offer recommendations for next steps.
Investment
Co-Parenting Reset Session
$450
Includes one 90-minute virtual session focused on one specific co-parenting issue.
Co-Parenting Stabilization Package
$1,200
Includes three 90-minute virtual sessions designed to help parents create more structure, reduce conflict, and build a more child-centered co-parenting rhythm.
Co-Parenting Reset Sessions are private-pay services and are not billed through insurance.
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No. Co-Parenting Reset Sessions are not couples therapy.
The goal is not to restore the romantic relationship. The goal is to help parents communicate more clearly, reduce conflict, and put the children first.
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No. This is not legal mediation and does not replace legal advice, custody mediation, court-ordered mediation, or legal support.
Tabitha is a certified mediator through the New York Peace Institute, but this service is therapeutic co-parenting support, not legal mediation.
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Yes. This service is designed for both parents to participate.
If only one parent is seeking support, individual therapy or parent coaching may be more appropriate.
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That is common. The work does not require both parents to agree on everything. It does require both parents to be willing to participate respectfully and keep the children’s well-being at the center.
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You do not have to like each other to co-parent with more maturity.
If both parents are willing to show up, listen, and focus on the children, we can work on communication boundaries, expectations, and practical next steps.
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Yes. This is designed for separated, divorced, or never-married parents who share children and want to reduce conflict.
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Yes. Co-parenting support can be helpful during separation because it gives parents a chance to create healthier communication patterns early.
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No. This service does not create legal custody agreements or legal parenting plans.
We may discuss practical communication agreements, parenting rhythms, and child-centered recommendations, but legal agreements creation are a different service.
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No. This service does not create legal custody agreements or legal parenting plans.
We may discuss practical communication agreements, parenting rhythms, and child-centered recommendations, but legal agreements creation are a different service.
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How do we get started?
Frequently Asked Questions
Ready to Create a Healthier Co-Parenting Rhythm?
Your children do not need perfect parents. They need parents who are willing to grow, communicate with more maturity, and protect them from adult conflict as much as possible.
The relationship may have ended, but your responsibility to your children continues. Co-parenting can become less reactive, more structured, and more child-centered when both parents are willing to do the work.
NYC Healing Center
Virtual Sessions Available
(347) 770-1264
admin@nychealingcenter.com