Relationship Check-Up in NYC
A Proactive Relationship Assessment for Couples Who Want Clarity, Prevention, and Intentional Growth
For couples who are functioning, but want to better understand the health of their relationship before small issues become deeper patterns.
Your relationship does not have to be falling apart to deserve care.
Many couples wait until the conflict is loud, the distance feels unbearable, or the same issue has been ignored for too long. But healthy relationships are not built by waiting for crisis. They are built through awareness, honesty, repair, and intentional care over time.
The Relationship Check-Up at NYC Healing Center is a structured assessment experience for couples who want to understand what is working, what needs attention, and how to continue growing together with clarity.
You Do Not Have to Wait Until Something Is Wrong
You may love each other deeply and still wonder if there are places in the relationship that need more attention.
Maybe communication is good, but not as honest as it could be. Maybe you feel connected most of the time, but certain conversations still lead to tension. Maybe you are busy with work, parenting, ministry, family responsibilities, or life transitions, and you want to make sure your relationship is not quietly being pushed to the background.
The Relationship Check-Up gives you and your partner a clear, guided way to pause, assess, and understand the health of your relationship before small concerns grow into larger patterns.
Think of it as an annual wellness visit for your relationship.
Who the Relationship Check-Up Is For
The Relationship Check-Up is designed for couples who are functioning but want more clarity, prevention, and intentional growth.
This may be a good fit if you:
Want to understand the current health of your relationship
Want to identify strengths and growth areas
Want to catch small issues before they become deeper wounds
Want a structured conversation with a therapist
Want to improve communication and emotional connection
Want yearly relationship maintenance
Want to be more intentional about your relationship
Are doing well, but want to grow with more clarity
Are unsure whether you need couples therapy or simply a guided assessment
Want recommendations for what to focus on next
This is not only for couples in distress. It is for couples who value their relationship enough to care for it before crisis becomes the reason they seek help.
What Is Included
Relationship Check-Up — $350
The Relationship Check-Up includes a relationship assessment and a 60-minute session with a therapist to review your results and discuss next steps.
You and your partner will complete an online relationship assessment before your session. The assessment helps identify important areas of strength, connection, communication, and growth in your relationship.
During your 60-minute review session, your therapist will walk you through the results, help you understand what they mean, and guide a conversation about what to focus on moving forward.
You will receive:
Online relationship assessment for both partners
A copy of your assessment results
60-minute therapist review session
Discussion of relationship strengths
Identification of growth areas
Guidance on how to follow up on the work
Recommendations for next steps
Investment: $350
What You Will Learn
The Relationship Check-Up helps you see your relationship more clearly.
Depending on your assessment results and the conversation with your therapist, you may gain insight into areas such as:
Communication patterns
Emotional connection
Conflict style
Relationship satisfaction
Strengths in the relationship
Areas of disconnection
Growth opportunities
Shared expectations
Stress points
Next steps for continued care
The goal is not to label your relationship as “good” or “bad.” The goal is to help you understand where the relationship is strong, where it needs attention, and what kind of support may be helpful next.
Why Couples Choose a Relationship Check-Up
Because Prevention Is Easier Than Repair
Many couples wait until resentment has built up, emotional distance has grown, or trust has been damaged before seeking support.
The Relationship Check-Up gives you a chance to notice patterns earlier. It helps you identify what is working and what needs care before the relationship reaches a breaking point.
Because Healthy Couples Still Need Support
A strong relationship is not a relationship without issues. A strong relationship is one where both partners are willing to pay attention, repair, grow, and keep learning each other.
The check-up gives you a structured space to pause and ask, “How are we really doing?”
Because Life Changes the Relationship
Careers, children, family responsibilities, financial pressure, grief, transitions, and stress can all affect the way couples relate to each other.
Even couples who love each other can slowly drift into patterns of disconnection if they do not pause and realign.
Because You Want a Clear Next Step
Sometimes couples know something needs attention, but they do not know whether they need therapy, an intensive, a communication reset, or simply better habits.
The Relationship Check-Up helps clarify what kind of support makes sense for your relationship right now.
If You Want to Go Deeper
For some couples, the Relationship Check-Up is enough. The assessment offers clarity, confirms strengths, highlights areas of growth, and gives you a plan for what to work on next.
For other couples, the results may reveal one area that needs more focused attention.
If you want to go deeper after reviewing your results, you may choose to upgrade to a 3-Hour Couples Intensive. This gives you more time to work on one key area of growth, such as communication, emotional connection, conflict patterns, or a recurring issue that keeps showing up in the relationship.
If the assessment reveals deeper distress, betrayal, broken trust, or questions about whether the relationship can be repaired, a full-day couples intensive may be recommended instead.
Relationship Check-Up vs. Couples Therapy
The Relationship Check-Up is not the same as ongoing couples therapy.
It is a structured assessment and review session designed to help you understand the current health of your relationship and identify next steps.
Ongoing couples therapy provides continued support over time. A couples intensive provides extended, focused work around a specific concern. The Relationship Check-Up helps you determine what level of support may be most appropriate for your relationship right now.
Relationship Check-Up vs. Couples Intensive
The Relationship Check-Up is best for couples who are functioning but want clarity, prevention, and intentional growth.
A Couples Intensive is best for couples who need focused therapeutic time to work through a specific issue, conflict pattern, emotional disconnection, betrayal, broken trust, or relationship crisis.
If your relationship is generally stable and you want to assess where you are, start with the Relationship Check-Up.
If your relationship is in distress or you already know there is a deeper issue that needs focused repair, a Couples Intensive may be the better fit.
Faith-Informed Care, If You Desire It
If you desire faith to be part of the process, it is welcome.
Your Relationship Check-Up can include faith-informed reflection, values-based conversation, and spiritual meaning when that feels aligned for you. If you prefer a fully clinical experience, the session can remain focused on the assessment results and relationship growth without spiritual integration.
Faith is never forced. Your values and preferences guide the process.
Is This the Right Fit?
The Relationship Check-Up may be a good fit if your relationship is functioning and you want preventive support, clarity, and intentional growth.
It may not be the best fit if you are in active crisis, dealing with an active affair, experiencing abuse or safety concerns, or if one partner is unwilling to participate honestly.
If your relationship needs a higher level of support, we can help you determine whether couples therapy or a couples intensive would be more appropriate.
Investment
Relationship Check-Up — $350
Includes:
Online relationship assessment for both partners
Copy of your assessment results
60-minute therapist review session
Discussion of strengths and growth areas
Recommendations for how to follow up on the work
The Relationship Check-Up is a private-pay service and is not billed through insurance.
Frequently Asked Questions
-
A Relationship Check-Up is a structured assessment and review session for couples who want to better understand the health of their relationship.
Both partners complete an online relationship assessment, then meet with a therapist for 60 minutes to review the results, discuss strengths and growth areas, and receive recommendations for next steps.
-
No. The Relationship Check-Up is designed for couples who are functioning but want clarity, prevention, and intentional growth.
If your relationship is in serious distress, a couples intensive or ongoing couples therapy may be a better fit.
-
The Relationship Check-Up is $350.
It is a private-pay service and is not billed through insurance.
-
No. The Relationship Check-Up is a private-pay assessment service and is not billed through insurance.
NYC Healing Center is in network with Aetna and Cigna for eligible standard therapy services, but the Relationship Check-Up is not a standard therapy service.
-
Yes. Many couples may benefit from doing a Relationship Check-Up once a year as part of their relationship maintenance.
It can help you pause, assess the health of the relationship, and set intentional goals for the year ahead.
-
If the assessment reveals areas that need more attention, your therapist may recommend ongoing couples therapy, a 3-hour couples intensive, a full-day couples intensive, or another next step based on your needs.
The goal is to help you choose the level of support that fits your relationship.
-
No. The Relationship Check-Up is an assessment and review session. It is designed to provide clarity and recommendations.
Couples therapy involves ongoing clinical work over time. If your relationship needs deeper support, your therapist will discuss appropriate options with you.
-
Yes. If you desire faith to be included, the session can make space for faith-informed reflection, values, and spiritual meaning.
If you prefer a fully clinical experience, the session can focus only on the assessment results and relationship growth.
-
The Relationship Check-Up works best when both partners are willing to complete the assessment honestly and participate in the review session.
If one partner is unwilling to engage, the check-up may not be the right fit.
-
Start by scheduling a consultation. We will answer your questions, explain the process, and help determine whether the Relationship Check-Up is the right next step for your relationship.
-
You do not have to wait until the relationship is in crisis to care for it.
The Relationship Check-Up gives you and your partner a clear, guided way to understand your strengths, identify growth areas, and take intentional next steps together.
-
No. The Marriage Foundation Program is private-pay and is not billed through insurance.
-
Start by completing the application. We will review your needs, schedule a consultation, and determine whether The Marriage Foundation Program is the right fit.
Prepare for the Marriage, Not Just the Wedding
You are not just planning a day.
You are preparing for a covenant, a home, a future, and a life together.
The Marriage Foundation Program gives you space to slow down, remove the weeds, tell the truth, and build with wisdom before you say, “I do.”