What is Intensive Therapy?

Intensive therapy is a concentrated, time-efficient form of psychotherapy for both individuals and couples. In just one focused session—whether a single day, two days, or a weekend retreat—you’ll experience the equivalent of several months of weekly sessions. This immersive format lets you dive deep into whatever brought you here: processing long-held trauma, breaking unhealthy patterns, improving communication, or rebuilding a stronger emotional foundation.

Designed for busy professionals and couples juggling demanding schedules, our intensives offer uninterrupted, personalized care. You’ll work directly with your therapist in an environment tailored to your needs—whether you’re an individual seeking to move through a life transition or a couple eager to rekindle connection. And if faith is a source of strength for you, we seamlessly integrate spirituality into your work at the level you choose, helping you draw on your beliefs as you heal and grow.

Your Relationship Deserves Care

how do I know Intensive therapy is for me:

For Individuals:

You are carrying long-held trauma or emotional pain that won’t budge

Anxiety, depression, or overwhelming stress is disrupting your daily life

You’re in the midst of a major life transition (divorce, career shift, loss) and need focused support

Your schedule won’t allow weekly appointments but you still want real progress

You crave relief now, not months or years from now

You value a space that can include your faith as a source of strength

For Couples:

You’re stuck in repetitive arguments or silent resentment

Old wounds and past hurts keep resurging

Conversations feel impossible—you long to be truly heard and understood

Conflict escalates too quickly and you need better tools

Busy careers or family obligations make weekly sessions unrealistic

You want fast-track relief and a stronger bond in hours, not months

You welcome the option to integrate spirituality into your healing together

What are our options?

  • Monthly 3-4 hour long Intensive Couples Therapy.

  • Intensive Couples Therapy over 2 days. You receive a total of 8 hours of Therapy.

  • Intensive Couples Therapy Retreat over the course of 3 days. This option gives you up to 20 hours of therapy over a weekend.

Why Choose an Intensive?

Deep Transformation, Fast

Get the equivalent of 3–5 months of weekly therapy in a single weekend or day session—ideal for those with demanding schedules.

Tailored to You

Whether you’re an individual processing trauma or a couple enhancing communication, your intensive is built around your goals.

Faith-Integrated

Explore spirituality as a source of strength. Incorporate as much—or as little—faith-based guidance as you choose.

Your Heart—and Your Relationship—Can Bloom Again, No Matter What Season You’re In.

Whether you're healing on your own or rebuilding together, our faith-based intensives are here to help you grow.

Choose your package

Deep-Dive Session

  • Duration: 3–4 hours

  • Investment: $750–$997

  • Format: In-person & Virtual


Weekend Jump-Start

  • Duration: 2 days (6–8 hours total)

  • Investment: $1,500–$2,200

  • Format: In-person & Virtual


Each package includes:
Thorough assessment & personalized plan
Pre-intensive virtual intake meeting
Post-intensive follow-up resources

Transformational Retreat

  • Duration: 3 days / 15 hours

  • Investment: $5,500

  • Format: In-Person Only (NYC area)


How It Works

Apply Online

Complete our embedded application form

Pre-Intensive Consult

60-minute virtual meeting to match you with the right therapist.

Your Intensive

Immerse yourself in focused work—hours designed for maximum impact.

post-intensive session

Receive tailored take-home tools and 60-minutte optional check-in sessions.

Hear from Our Clients

Frequently Asked Questions

  • Individuals ready to process deep trauma quickly; couples seeking fast-track relational skills or preventive check-ups.

  • Absolutely. We integrate spirituality into therapy at the level you choose—no “churchy” jargon required.

  • Yes, all weekend intensives are in-person in NYC. Day and 2-day intensives can also be done virtually.

  • You’ll get a virtual pre-intensive consult to make sure we’re a good fit before scheduling.

  • Intensives are designed for rapid progress; many clients follow up with periodic weekly or biweekly sessions.

Ready to Transform?